What to do if the back hurts, and the causes of this symptom are unknown?It can cause both ordinary stretching and oncology.Why do the lower back, causes and treatment occur - more on this below.
Why does the lower back pain occur?
Back pain, including the lower back, can occur for many reasons.Basically we are talking about diseases that are conditionally divided into two groups:
- congenital;
- Acquired.
The first group includes such pathologies that are associated with the wrong building of the vertebrae, namely:
- The appearance of crevice.
- Incorrect processes.
- Excessively short or long processes.
It is not necessary that such innate vices will immediately make themselves felt.Doctors repeatedly observe that these changes are manifested by acute pain in the execution of inclinations.Such patients may have:
- difficulties in movements.
- Problems with urination.
- Mental backwardness.
These problems can proceed completely asymptomatic or accompanied by acute pain when performing certain types of tilts, difficulty in moving, problems with urination, mental retardation.
The occurrence of pain in the lower back can have a neuralgic cause, namely:
- lumbar osteochondrosis;
- pinching of nerves;
- sciatica;
- Scattered sclerosis.
With osteochondrosis, which develops due to a sedentary lifestyle, pulling pains appear.This is due to the fact that the muscles are overwhelmed.But the pinching of the nerves is accompanied by acute and strong pain that appears suddenly.
If a sharp and sudden pain appears in the buttock, then such a symptom indicates an atrophic change in the sciatic nerve.In this case, the doctor diagnoses Lumboichelia.Scattered sclerosis refers to chronic autoimmune pathologies.It has a destructive effect on the shell of nerve fibers not only of the spinal cord.With him, pain can be in different places and varying degrees - both acute and sudden, and aching lower back pain.This pathology is difficult to treat.
Sharp and aching pain can cause:
- osteoporosis;
- Sacroiles.
In the first case, the disease appears due to a lack of nutrients in the body.If the patient consumes few foods rich in calcium, or the metabolism is disturbed in him, he may appear:
- Aching pain in the lower back.
- Calms of the calf muscles.
- Change of posture.
Degenerative sacroiles amazes the elderly.With this disease in the sacral and iliac joint, on its surface, a purulent-inflammatory process occurs.
Osteochondrosis or dorsopathy is one of the causes of pain symptoms in the lower back.But it must be emphasized - this disease is the most common cause of these symptoms.It can be the following types:
- cervical;
- thoracic;
- lumbar.
The latter is the most common, since it is the bottom of the back that experiences the strongest load.Because of it, not only dorsopathy arises and develops, but also the risk of such degenerative processes as::
- osteoarthritis;
- osteoarthrosis;
- osteoporosis.
Often the first two diseases are considered identical, but this is wrong.With osteoarthritis, the inflammatory process of one or more vertebral compounds occurs.But osteoarthrosis is characterized by mechanical destruction of the structure of the joint capsule and cartilage damage.
Osteoporosis means metabolic destructive changes that are due to an imbalance in the formation and absorption of bone.As a result of this process, the structure of the bone changes.Her restructuring leads to the fact that in a single bone volume the number of bone beams decreases.This leads to the fact that the bone becomes thinner, and sometimes its elements can completely resolve.That is, in this bone calcium is washed much faster than it accumulates.
Diseases of other organs
In some cases, unpleasant symptoms in the lower back can be a result of a disease of other organs and systems.As a result of these pathological processes, the pain can be a reflective nature.Its cause is:
- Disruption of the intestine.
- The appearance of tumors in the gastrointestinal tract or uterus.
- The occurrence of hemorrhoids.
- Infrontation of infection in the genitourinary system.
- The development of complications after a cold.
Transferred influenza, tonsillitis or acute respiratory viral infections, if they are incorrectly treated, can cause unpleasant symptoms in the lower back.
Low's pain in women can also cause physiological changes, such as menstruation, gestation and childbirth.A sharp increase in weight in both women and men also increases the risk of pain in the lower back.The same effect is from excessive physical activity, when an unprepared person tries to raise a large weight.The risk of back injury is especially great if the rise in such a weight is not with a crumbling back.
Not only incorrect weight lifting, overweight and physiological changes leads to the appearance of pain symptoms in the lower back.The hypothermia of the body is the cause of the appearance of radiculitis, which is manifested by a similar symptom.In this case, there is an inflammatory process that affects the roots of the nerves.
The resistance of the body is sharply reduced if it is in the cold or in wet air for a long time.As a result of this, immunity is reduced, due to which infectious processes appear and develop.
Physical activity
A sedentary lifestyle not only weakens the spine, increases the risk of its injury, but is also the immediate cause of different pathologies.
The absence of the necessary load leads to stagnation of blood, which provokes irreversible processes in cartilage.
Ignoring the need to regularly engage in physical exercises leads to the fact that any intensive load becomes excessive.In such cases, it causes muscle spasm, which limits the mobility of some of the spine, including the lumbar one.The next cycle of unpleasant events is launched:
- The back hurts in the lower back.
- There is a muscle spasm.
- The pain at the bottom of the back is enhanced.
Such a process can last a long time, delivering a lot of suffering to a person.But if the spine hurts constantly and acutely, you must seek help from a doctor.
But excessive physical activity leads to destructive processes in the spine.It is for this reason that special attention must be paid to:
- warm -up;
- exercise technique;
- regularity;
- moderation.
Neglect of this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is especially true for strength sports in which the body experiences strong dynamic loads, and training methods with a large weight are also used.These include:
- weightlifting;
- body-building;
- struggle;
- boxing.
Sharp and quick blows, shocks, throws - all this increases the risk of injuring the back and is often the reason why the lower back pain in men and women appears.
Bad diet
Snacks on the go, insufficient meals of food, monotony of the diet - all this is the reason that the body is insufficient in the following nutrients:
- calcium;
- phosphorus;
- fluorine.
These substances are the main building materials for bone tissue.Their deficiency leads to its weakening.
If there is a lack of these substances in the body, nails and hair are the first to suffer.The former become fragile and brittle, and the hair is coarse and fall out.But if you pay attention to these undesirable phenomena and consult a specialist in time, then you can avoid more undesirable consequences.
But even the ingress of these substances into the body in the required quantity is not a sufficient condition for preventing their lack.Their assimilation is ensured by a sufficient amount of vitamins.And if they are not enough, then the body absorbs all other beneficial substances poorly.
For this reason, you need to carefully monitor your diet, make it based on the principle of sufficiency of all necessary beneficial substances.This is especially true for women who:
- bear the child;
- Breastfeeding.
This also applies to those women who have a menopause.
Improper nutrition is the cause of the diseases of the large and small intestines.An excess of fatty foods, in which there are a lot of calories, are especially facilitated.As a result, irradiating pain in the lower back arise.An ulcer and gastritis can cause pulling sensations at the bottom of the back.
The reason is in the nerves
Overstrain, irregular work schedule, lack of a good rest, constant stress - all this has a negative effect on all body systems.The person will stoop.This happens unconsciously, but the problem is that in this position it is constantly.
Pathological processes in the spine are launched, including pain in the lower back.
If a person has already had chronic diseases, then stressful situations, strong emotional experiences can aggravate these pathologies.Do not think that this process is long, and it takes years to cause some destructive changes at the physiological level.
Doctors strongly recommend contacting specialists if the breakdown of strength is observed for 3-5 weeks.
Differences in the reasons for the sexes
Not only pregnancy, breastfeeding and menopause are the main difference in the causes of back pain in men and women.Sexual differences are also observed in the factors of the occurrence of pain in the lower back, in men, the causes mainly include:
- Heavy lifting.
- Long stay in the cold.
- Dynamic load on the bottom of the back.
There are some pathological processes that, although found in both sexes, are more pronounced in one of them.The hernia of the intervertebral disc is most often found in representatives of the stronger sex after 40 years.With this pathology, the spinal cord roots are squeezed.
Symptoms of the disease:
- Lumbalgia, which is enhanced in the vertical position of the human body and decreases in the lying position.
- The pain from the buttock to the foot, which occurs during cough, laughter or sneezing.
- It becomes painful to bend and unbend in the lumbar region.
- Unpleasant sensations intensify if lift a straight leg on your back.
In addition, there may be the following causes of lower back pain in men:
- The physiological status of the body does not correspond to the status.
- Purely male work associated with a long stay in the cold and draft.
- Prostatitis.
- Epididymitis.
In the last two cases, the back pain is radiant.
But the instability of the spine is a typical reason why the lower back hurts in women.Long -term physical activity or stay in a standing position, which is accompanied by the appearance of fatigue, when you want to go to bed immediately and relax - all this indicates precisely this disease.It can occur simultaneously with moderate obesity.With it, the following processes occur:
- The disk is affected.
- The intervertebral joint is destroyed.
The patient becomes difficult not to bend, but to unbend, to make additional movements.But in some cases, if the lower back hurts, the causes of women can be associated with insufficiently developed back muscles.
As for such processes as, for example, pregnancy, which are characteristic only for women, the lower back hurts in pregnant women for a reason.Rushing the child, the body of the future mother is rapidly gaining weight.But the back muscles do not have time to respond to this load, which leads to the appearance of unpleasant sensations.
Moreover, since the load on the lumbar department increases, this can cause and develop various pathological processes in the intervertebral discs.Therefore, doctors recommend that women already at 4-5 months of pregnancy choose and use a special bandage.This is an excellent prevention against the appearance of back pain, as well as stretch marks.
The lower back can hurt in women before menstruation.During this period, pain with a reflected character arises in the lower abdomen.This symptom is also observed in an inflammatory process that is associated with gynecology.At the same time, a woman experiences aching or pulling pain, which can give to the lower back.
Treatment
What to do if the lower back hurts?Given the number of causes and the complexity of the processes, which is why this happens, the only correct solution will be to appeal to the therapist.He listens and inspects the patient, prescribes the necessary examination, after which, by the totality of the symptoms, it makes a diagnosis.
It is allowed to immediately contact a narrow specialist if the back pain is caused by a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Self -medication is also allowed, but only if it is known for exactly why the pain in the back and therapy appeared before the doctor who established or confirmed the diagnosis.
So, if the back hurts in the lower back, how to treat?For this, they can be used:
- ointments;
- injections;
- warming;
- physiotherapy physical education;
- massage.
The use of ointments allows you to eliminate back pain if the patient has:
- stretching;
- inflammation;
- The lower back is cold.
The following ointments can be used:
- Analgesics with anti -inflammatory effect.
- Irritating means.
- Chondroprotectors to restore the surface of the cartilage fabric.
- Combined drugs.
To improve the effectiveness of exposure, if pain in the lower back, injections can be used instead of ointments.The active substance quickly enters the blood or muscle, thereby the process of eliminating back pain is accelerated.But you can do injections as prescribed by a doctor and should do this only the appropriate medical staff.
Heating is used in cases where the patient is:
- hernia;
- stretching;
- osteochondrosis;
- curvature.
If heating is used by a person who has a back in the lower back, the reasons for which he installed incorrectly, he can aggravate his position.For example, if the back pain is caused by an infection, heating stimulates blood flow to the tissue lesion, which is why the back hurts even more.
Therapeutic physical education is aimed at strengthening the muscle corset of the spinal column, allows you to adjust the wrong posture.It must be used as prescribed by a doctor.The study and development of a set of exercises takes place under the supervision of a specialist, and then it can be performed independently at home.The main requirement is the regularity of training.
Massage should be carried out by a specialist who understands how to properly affect the body and why it is needed.It is carried out both in medical institutions and at home.With the help of massage, the following goals are achieved:
- Blood supply in the lower back is restored.
- The muscles become more elastic and flexible.
- Eliminates pain in the spine in the lower back.
- He removes toxins that have accumulated in subcutaneous tissue and in the muscles.
In addition, massage causes pleasant sensations and positive emotions, which has a beneficial effect on the recovery process.
In some cases, doctors resort to surgical intervention.This is especially true for the hernia of the intervertebral disc, which must be removed so that it does not squeeze the nerve root.
If during therapy the lower back still hurts, what to do, the attending physician will tell again.After an additional study, he adjusts the prescribed treatment.Exclude self -medication in such cases.
The simplest prevention of back pain in the lower back is to sleep on a hard mattress.In this case, you need to put a small pillow under your knees.In this position, the muscles near the vertebrae relax well.But it is not necessary to be in this position for a long time, otherwise these muscles will weaken, which will negatively affect the condition of the vertebrae.